Your HealthMedia^® Programs

Breathe™: A smoking cessation program that provides:

• A Smokulator tool
• A medical library

Nourish™: A nutrition improvement program, which offers the following:

• A tradeoffs tool
• A portion size tool

Relax™: A stress management program that provides:

• A relaxation video library
• A time management tool
• A stress symptom tracker

Care for Your Back™: A program designed to help manage and prevent back pain that offers:

• An exercise video library
• A stretching video library

Care for Your Health™: A chronic conditions management program that comes with:

• A refill reminder tool
• “The Appointment” video

Care for Diabetes™: A diabetes management program that offers:

• Diabetes experience mapping
• A diabetes education center

Care for Pain™: A program designed to help you better manage your pain.

• Experts say the best way to manage pain is to understand your pain and its patterns. Care for Pain is tailored to your unique situation.

Overcoming Depression™: A therapy-based program designed to help you cope with symptoms of even mild depression.

Overcoming Insomnia™ offers:

• A sleep diary
• An exercise video library

Overcoming Binge Eating™ provides:

• A portion size tool: Learn about the best portion size for you
• “Food Fight”: How to balance your calories in (food) and calories out (exercise)

Your Healthe You Programs

• Healthe Eating: Offers discounts on meal planning services and tools to help you maintain a healthy weight
• Healthe Breathing: A smoking cessation program that includes a pharmacy benefit and personal wellness coaching
• Healthe Actions: A variety of programs and discounts structured to make working out fun, easy, and convenient
• Healthe Care: A disease support service that helps you know more about your condition—whether it is diabetes, heart failure, asthma, or coronary artery disease—and gives you information to feel your best

• Healthe Breathing, Healthe Actions, Healthe Eating, or Healthe Care Visit www.AdvocateInfoExpress.com and click on Advocate Benefits Online, then Healthe You
• My tailored HealthMedia^® Programs After completion of Succeed, visit www.AdvocateInfoExpress.com and click on Health and Welfare Benefits; log on, and then click on the Healthe You link
• My new health plan benefits Visit www.AdvocateInfoExpress.com and click on Advocate Benefits Online, or call Advocate Info Express at 800-775-4784

• Healthe Care, the disease support service administered through CVS Caremark, call 800-227-3728
• Healthe Breathing, the smoking cessation program administered through Nationwide Better Health, call 866-835-5067