Test Your Cancer Knowledge

Misinformation about cancer often circulates in e-mails that falsely claim a link between cancer and familiar products. According to one university study, many consumers now believe that “almost everything causes cancer.” As a result, they feel helpless and less willing to take proven steps to reduce their risk.

Could you be misinformed about what triggers cancer? Test your knowledge here.

Spot the Cancer Hoax

Put a check mark next to the items that have been scientifically proven to cause cancer.

Underarm antiperspirants and deodorants
Artificial sweeteners
A serious injury
Smoking or using smokeless tobacco
Unsafe sex
A high-sugar, low-fiber diet
Suntanning or repeated sun exposure without skin protection

Only the last four items are known to cause cancer in humans.

An Ounce of Cancer Prevention

Are you doing all you can to prevent cancer? Listed below are important steps you can take to protect yourself from this serious disease. Check what’s true for you now and what you intend to do.

I do not smoke or use smokeless tobacco.
I use tobacco, but I am actively seeking help to quit.
I get 30 minutes of aerobic exercise every day.
I keep my weight within a recommended healthy range.
My daily diet includes plenty of veggies, fruits and whole grains.
I avoid or only occasionally eat sugary foods, highly processed grains (such as white bread and white rice), red meat and processed meats (such as bacon and salami).
I protect my skin by wearing sunscreen with an SPF of at least 15.
I get regular medical checkups and recommended screenings.

Knowing the truth about cancer will help you protect yourself from it.

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