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Clearing Up Cancer Myths
 You try to eat well and stay active. But could talking
on your cell phone or wearing deodorant raise your
cancer risk?
Researchers are trying to uncover what increases a
person's odds of developing cancer. Studies point to
factors like inactivity and being overweight. Yet many
Americans have misconceptions about what causes the
disease. The Internet, news reports and rumors can all
warp the truth. Now, read on for the real story.
Lung Cancer
Myth: Living in a city with air pollution is a greater cancer
risk than smoking.
Fact: Although air pollution may contribute to lung cancer
risk, puffing more than a pack a day poses a greater problem.
Still, nearly four out of 10 Americans think air pollution is
more dangerous than smoking, according to a survey of more
than 950 people published in the journal Cancer.
Skin Cancer
Myth: Having a base tan helps protect against skin cancer.
Fact: There is no such thing as a healthy tan. Not even a base
tan is good for your skin.
What is good for preventing skin
cancer - the most common form
of cancer in the U.S. - is reducing
your exposure to the ultraviolet
radiation in sunlight. When
outdoors, keep the family safe by
using a sunscreen with an
SPF of 15 or higher.
Breast Cancer
Myth: Deodorant and underwire bras cause
breast cancer.
Fact: Contrary to Internet rumors, cancer researchers say
there is no proof that deodorant, antiperspirant, or other
personal hygiene products cause cancer. You may also
have heard a rumor that underwire bras raise a woman's
risk for breast cancer - but doctors say that's just not so.
Brain Cancer
Myth: Radio waves from cell phones lead to brain cancer.
Fact: At this time, U.S. government experts who track
cancer trends say there is no scientific evidence that cell
phones cause cancer. Similarly, there is little conclusive
data to prove that microwave ovens cause cancer.
More Cancer-Fighting Facts
 Besides not smoking and protecting against sunlight, you
can reduce your risk for cancer by exercising regularly
and staying at a healthy weight. Also, choose a healthy
diet with lots of fruits and veggies.
You may want to limit well-done and grilled meats,
which could raise the risk for pancreatic cancer. When
meat is cooked at a high temperature, it forms cancercausing
substances. Marinating meat before cooking and
cooking it at lower temperatures can help reduce these
substances.
Also, limit alcohol, which is linked to cancers of the
mouth, esophagus, and liver. Health experts suggest no
more than two drinks per day for men, and one drink
per day for women.
Have You Been Screened?
There are cancer screenings that you should have,
depending on your age, gender, health status and other
factors. Ask your doctor which screenings are right for you.
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