5 Tips for good oral health—

and total health.

Did you know that oral health has a significant impact on your overall health? Research shows that gum disease, known as “periodontal” disease, has been linked to heart disease, diabetes, and low birth weight.* The good news is that preventive dental care can help maintain not only your oral health, but can also help you lead a healthy lifestyle.

Brush and floss your teeth at least twice a day. And remember to switch out your old toothbrush at least once every three months. Replace children’s toothbrushes even more often.

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Get regular dental checkups. Dental professionals can remove tartar from your teeth and treat small problems before they become larger ones.

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Limit sodas, coffee, and alcohol and eat a healthy, well-balanced diet. Limiting these beverages and sugary foods, helps to reduce tooth decay and discoloration.

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Use antibacterial mouthwash. For adults and children older than age six, using a fluoride mouth rinse can help prevent gum disease.

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Put out that cigarette! According to the American Cancer Society,** smokers are seven times more likely to develop gum disease.