Regular walking can lower your risk for heart disease and diabetes and help you lose excess weight. It is good for all ages and all fitness levels.

Check with Your Physician First
Talk with your physician about starting a walking program if you have not worked out for a while. This is especially true if you have a heart condition, chest pain, or joint problems, or if you often lose your breath after you have been physically active.

Start Slow
You should not immediately start walking for an hour a day. Such intense activity could leave you injured or overly sore. Begin with five to 10 minutes of moderately strenuous stepping and work up to 30 minutes or more.

If the Shoe Fits…
The right sneakers for walking have a slightly raised heel that does not let your foot wobble. They are snug but have enough room up front for your toes to wiggle. Thick, flexible soles provide cushioning and support.