Feeling anxious makes your blood sugar level rise. That is why stress relief is an important part of any diabetes management plan. These tips can help you face every day with a can-do attitude:

• Talk with someone close to you about what is stressful in your life.
• Try meditation techniques or just sit quietly and reflect for 10 to 20 minutes.
• Treat yourself to a massage.
• Exercise regularly. A long walk can help clear your mind.

If you feel overwhelmed, cannot shake a sad mood or feel exhausted all the time, you may be depressed. When you feel depressed, you may not have the energy or the interest to take care of yourself. Talk with your physician or a mental health professional if you’re concerned about depression.