If you have a chronic condition such as diabetes, heart disease, or high blood pressure, you may be more at risk for depression. And getting treated for depression could save your life. A study in Diabetes Care revealed that major depression more than doubled the risk of dying for older people with diabetes. In addition, people who are depressed are more likely to have heart disease risk factors, such as an inactive lifestyle, smoking, and obesity.

Call your physician if you have had at least five of these possible symptoms of depression for at least two weeks:

• A sad, empty feeling
• Loss of interest in previously enjoyed activities
• Unplanned weight loss or weight gain
• Sleeping too much or too little or waking up too early
• A lack of energy
• Feeling restless or irritable
• Feeling guilty or hopeless
• Indecisiveness
• Being preoccupied with thoughts of death

Talk with your physician if you think you might have depression. Most people with depression get better with treatment.

If you feel you may be depressed, get help. People with depression may be less likely to follow a healthy diet, check their blood sugar, or take their medications properly. As with any other medication, it is important to take antidepressant medications every day. If you notice side effects, tell your physician. There are several options for treatment.