Osteoporosis is a bone-thinning disease
that can increase your risk for bone
fracture. It causes thin, easily breakable
bones and aff ects millions of people.
Are You At Risk?
Anyone can develop osteoporosis. But
people who are more likely to develop it
include women, older adults, and people
who have a family history of osteoporosis.
Caucasian and Asian women are also
more likely to develop osteoporosis.
Unhealthy habits such as smoking, drinking too much alcohol, and not exercising can contribute to osteoporosis. Certain medications used to treat rheumatoid arthritis, thyroid conditions, seizure disorders, and gastrointestinal disease may damage bone.
Four Ways to Prevent Problems
The National Osteoporosis Foundation
recommends these steps to help prevent
osteoporosis:
- Get recommended daily amounts of calcium. Low-fat dairy foods; dark green leafy vegetables; and calciumfortified orange juice, breads, and cereals are good sources of calcium.
- Avoid smoking and drinking an excessive amount of alcohol. Alcohol interferes with your body’s ability to absorb calcium. Smoking can make osteoporosis worse.
- Talk with your physician about bone health. Ask your physician about osteoporosis medications that can slow the rate of bone loss or help rebuild bones to prevent fractures.
- Stay active. Exercises such as walking, jogging, playing tennis, and dancing make bones and muscles stronger. Check with your physician to find appropriate exercises for you.
Tips for Managing
Osteoporosis
For most patients, a plan to manage
osteoporosis might include:
