3 Steps to Conquering Dental Fear
Do you ever get nervous just thinking about going to
the dentist? You might be worrying unnecessarily. With
dentistry’s many advances, diagnosis and treatment gets
more sophisticated and comfortable all the time.
- It’s often best to share your anxiety. If you’re tense or
anxious, tell your dentist and the dental staff. Getting
your concerns out in the open will let your dentist adapt
the treatment to your needs.
- Try to choose a time for your dental visit when you’re less likely to be rushed or under
pressure. For some people, that means a Saturday or an early-morning appointment.
- If the sound of the drill bothers you, bring a portable audio player and headset so you can
listen to your favorite music. During the dental visit you might try visualizing yourself
relaxing on a warm beach.
These positive techniques work wonders for many. Try them on your next dental visit.
To learn more about dental services available at Montefiore Medical Center please call
1-888-700-6623 or visit us online at www.montefioredental.com.
Printed with permission from the American Dental Association.
For more information on dental health, visit the American Dental Association online at www.ada.org.
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