Seven Ways to Avoid Colds and the Flu

1. Get a flu shot. It is best to get this in the fall, but it is not too late. See your physician.

2. Wash your hands often. Using soap and water for 10 seconds or more is best for cleaning cold viruses off hands.

3. Use tissues, and then toss them. Don’t stuff them back in your pocket and don’t use handkerchiefs.

4. Avoid people who are ill. All it takes is a brief exposure, then you rub your eyes, nose or mouth — and you’re infected.

5. Eat a balanced diet. Include plenty of fresh fruits and vegetables and take one multivitamin each day.

6. Get plenty of rest. Teens and senior citizens require eight to nine hours of sleep each night. You should feel rested when you wake up.

7. Keep stress in check. Stress can lower your immunity to colds and flu, so exercise regularly and don’t allow tension to build.