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Flu Facts: Spot the Signs and Beat the Bug!

The flu can knock you off your feet. But knowing how to take care of yourself can help.

Flu Symptoms

The following symptoms pack a powerful punch but usually clear up within two weeks:

• A fever between 102 and 104 degrees Fahrenheit
• Muscle aches and pains
• Extreme fatigue
• Headache
• Chest discomfort

Other symptoms include a cough, stuffy nose, sore throat and sneezing. Children may experience nausea and vomiting. If symptoms linger or worsen, call your doctor.

Comfort Measures

Try these comfort measures:

• Consider over-the-counter medications. Nasal decongestants can help unclog a stuffy nose, and antihistamines stop sneezing. Acetaminophen can tackle a fever and minor aches.
• Eat well and drink lots of fluids.
• Get plenty of rest.

Steer Clear of the Flu

These steps can help to protect you from the flu:

• Wash your hands frequently.
• Disinfect telephones, doorknobs and keyboards.

Flu Shot

An annual flu shot can greatly lower your chance of getting the flu. Health experts recommend yearly flu shots for those who:

• Are age 50 and older
• Are ages 6 months to 59 months
• Are in close contact with children ages 0 to 59 months
• Live in a long-term care facility
• Have heart disease, lung disease or diabetes
• Are a health care provider