Say Goodbye to Cigarettes
Smoking shortens the average smoker’s life by 12 years. But by quitting, smokers may regain years that they would have missed. And though it’s not easy, many Americans stop smoking each year — for good.
Smoking is a complex addiction. Not only are smokers physically addicted to nicotine, but they also may be addicted to smoking as a behavior. It becomes automatic to light up when you’re talking on the phone or having coffee. Or some may smoke as a way of easing uncomfortable feelings. That’s why many smokers need help quitting.
What does work? Studies show that the following treatments are effective. Using them in combination offers the best chance of success.
- Behavioral counseling gives support to smokers, usually through group meetings. These help with the psychological part of quitting — for example, how to change smoking behaviors into nonsmoking ones, or how to cope with withdrawal. Some programs achieve quit-smoking rates as high as 20 percent.
- Nicotine replacement therapy (NRT) helps ease physical withdrawal symptoms by slowly weaning a smoker off nicotine. There are four types of NRT: over-the-counter gum and skin patches, and prescription nasal spray and inhalers. All seem equally effective, especially when used with behavioral counseling. The best choice mainly depends on your preference.
Prescription medications may also be effective. If you’re ready to stop smoking, talk to your doctor. Together, you can decide on what strategies are right for you.
FREE GIFT! Stop-Smoking Kits From NRMC
Thursday, November 19, is the 34th Great American Smokeout. This event was started to inspire and encourage smokers to quit for one day and to raise awareness of smoking dangers and quitting techniques.
NRMC will be celebrating the Great American Smokeout by handing out free smoking-cessation survival kits. Kits will be available in the NRMC main lobby from 7 a.m. to 3 p.m. For more information, contact the NRMC Community Education Department at 417-448-3622.
