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Sunscreen: An Important Weapon in the War Against Skin Cancer

Here comes summer, the season of shorts, sleeveless shirts and swimsuits. But before you head out the door, don’t forget the most important item in outdoor wear: sunscreen.

Sunscreen Savvy

Experts recommend daily, year-round use of sunscreens that block both UVB and UVA rays. Here are some tips for choosing sun protection products:

• Check the label. Select a sunscreen with an SPF of at least 15. Sunblocks offer even stronger protection than sunscreens.
• Cream, lotion or gel? A cream or lotion product is recommended for dry skin, while alcohol- or gel-based sunscreens work better for oily skin types.
• Just for kids. Use lotions made specifically for children, and avoid alcohol-based products. Experts recommend an SPF of 30 for children who will be spending most of the day outside. Do not use sunscreen on infants younger than 6 months of age.
• Slather it on. Apply sunscreen liberally at least 30 minutes before going outside. Reapply every two hours, even if the label says “waterresistant” or “all-day.”

From Protection to Detection

Sunscreen use is only one strategy in a three-pronged approach to skin protection. Wage WAR on skin cancer year-round:

• Wear protective clothing.
• Avoid midday sun.
• Regularly use sunscreen.

Skin protection should be supplemented with periodic skin exams. Skin cancers, including melanoma, are highly visible to qualified health professionals and can be detected at the earliest and most curable stages.