Take Action:
Tips to Help Control Your Diabetes
Check your blood levels, exercise and take care of your eyes and feet.
You probably do several things every
day to control your type 2 diabetes,
such as exercise, follow a healthy meal
plan and test your blood sugar. If so,
keep it up, especially during the holidays!
But do not stop there. Following
are more things you can do to help
control your diabetes and stay healthy
in the years to come.
Know Your Numbers
When you test your blood sugar, keep track of your test results. This helps your doctor see how your body reacts to medicine, food and exercise at different times of the day. Your doctor can then make adjustments in your treatment. Have your doctor write down your target numbers and when you should test your blood sugar.Protect Your Eyes
People who have diabetes are more likely to develop certain eye problems, such as retinopathy and cataracts. Have your eyes checked once a year even if your vision is fine. This will help your doctor find and treat eye problems before they harm your eyes.Put Your Best Foot Forward
People who have diabetes are more likely to have poor blood flow and nerve damage in their feet. This means you could cut yourself and not feel it. A cut can cause an infection, which can quickly turn into a serious problem. Here are some ways you can protect your feet:- Inspect your feet every day. Look for cuts, sores, swelling, blisters, infected toenails, red spots and bruises.
- If you have trouble seeing your feet, use a mirror or ask a family member to help.
- If any foot problems do not begin to heal after a day, call your doctor.
- Always wear socks and shoes. Make sure your shoes fit well.
- Keep your feet clean. Use warm water and soap to wash your feet every day. Dry your feet well.
- Avoid dry skin. Apply lotion to the tops and bottoms of your feet. Do not put it between your toes because extra moisture there can cause an infection.
You Can Do It
Caring for your diabetes is an investment in your good health. Strive to take care of yourself, one day at a time.Source: American Diabetes Association, www.diabetes.org.
